Medical Disclaimer
Effective Date: February 19, 2026 · Last Updated: March 24, 2026
F183 — Freqüència 183 is NOT a medical device, diagnostic tool, or healthcare service.
This application is designed for informational and entertainment purposes only.
Important Information
- The information in F183's audio programs is for general informational and entertainment purposes only.
- F183 does not provide medical advice, diagnosis, or treatment recommendations.
- Health data read from Apple HealthKit comes from consumer devices and sensors that may contain inaccuracies.
- All audio content is generated by artificial intelligence and may contain errors, oversimplifications, or generalizations.
- F183 has not been evaluated or approved by any health regulatory authority (FDA, EMA, AEMPS, or others).
- F183 does not claim to prevent, diagnose, or treat any disease or medical condition.
Seek Professional Advice
ALWAYS seek the advice of a qualified healthcare provider for any questions regarding your health.
NEVER disregard professional medical advice or delay seeking it because of information presented by F183.
If you think you may have a medical emergency, call your local emergency number immediately.
AI-Generated Content
F183 uses artificial intelligence to generate personalized audio programs. While we strive for accuracy and helpfulness, AI-generated health commentary:
- May contain factual errors or outdated information
- May oversimplify complex health topics
- May make generalizations that do not apply to your specific situation
- Should never replace the judgment of a qualified healthcare professional
Data from Consumer Devices
The health metrics used by F183 come from consumer-grade devices such as Apple Watch and iPhone sensors. These devices:
- Are not classified as medical devices
- May produce readings that differ from clinical-grade equipment
- May be affected by factors such as device positioning, movement, skin condition, and environmental conditions
F183 presents trends and patterns based on this data, but these should be considered estimates, not clinical measurements.
Your Responsibility
By using F183, you acknowledge and agree that:
- You use the App at your own risk
- You will not rely on F183 for medical decisions
- You will consult appropriate healthcare professionals for medical advice
- You understand the limitations of consumer health data and AI-generated content
Training Coach — Activity Suggestions
F183 includes a Training Coach feature that suggests daily physical activities based on your HealthKit data. These suggestions are not exercise prescriptions and do not constitute professional training advice.
Always consult a qualified healthcare professional or certified personal trainer before starting, modifying, or intensifying any physical activity program, especially if you have pre-existing medical conditions, injuries, or are pregnant.
The Training Coach's activity suggestions are informed by the following internationally recognized physical activity guidelines and exercise science principles:
International Guidelines
- World Health Organization (WHO) — Guidelines on Physical Activity and Sedentary Behaviour (2020)
- American College of Sports Medicine (ACSM) — Position Stand on Exercise Prescription (2011); Guidelines for Exercise Testing and Prescription, 12th ed. (2025)
- ACSM & Exercise and Sport Science Australia (ESSA) — Joint Statement on Exercise Intensity Terminology (2025)
- American Heart Association (AHA) — Physical Activity Recommendations for Adults (2024)
- U.S. Department of Health and Human Services — Physical Activity Guidelines for Americans, 2nd ed. (2018)
Exercise Science Principles
- FITT-VP Principle (Frequency, Intensity, Time, Type, Volume, Progression) — ACSM framework for exercise prescription
- General Adaptation Syndrome (GAS) — Selye (1956): stress-adaptation-recovery cycle
- Periodization — Matveyev (1981), Bompa & Haff (2009): systematic training planning with macro, meso, and microcycles
- SAID Principle (Specific Adaptations to Imposed Demands) — the body adapts specifically to the types of demands placed upon it
- Progressive Overload — gradual increase of training stimulus to continue improvement
While these guidelines inform the Training Coach's suggestions, F183 does not perform clinical exercise testing, measure your actual physiological thresholds, or have access to your medical history. Activity suggestions are based solely on consumer-grade HealthKit data and should be treated as general guidance, not individualized exercise prescription.
Related Documents
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Contact Us
If you have any questions about this disclaimer, please contact us:
Jaume Orejuela
Developer, F183 — Freqüència 183
Email: